Upcoming Workshops


When we care for our own needs and as we cultivate a relationship of loving kindness with ourself, we become more solid, more grounded, and more confident. I know you are worthy, let’s work together so you can realize it too.

-Kristen


Redefine Self-Care
Jun
23

Redefine Self-Care

Every person is unique and requires different forms of care in order to feel vibrant. Determine what self-care means to you as we explore this theme and how it relates to your life.

Through this workshop you will…

  • Learn how to show up for yourself everyday

  • Practice various forms of self-care techniques, including writing, gentle yoga, and breathing exercises

  • Create a personalized self-care plan that you can implement this week

What you will need:

Computer & internet connection to participate in this virtual event

Journal & pen or pencil to explore your thoughts and ideas

Yoga mat or blanket to support you as you gently stretch and move your body

Price:

$25 per guest

Please note the time is 6:00 pm - 7:30 pm EST

Register in advance at the link below


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