Every person is unique and requires different forms of care in order to feel vibrant. Determine what self-care means to you as we explore this theme and how it relates to your life.
Through this workshop you will…
Learn how to show up for yourself everyday
Practice various forms of self-care techniques, including writing, gentle yoga, and breathing exercises
Create a personalized self-care plan that you can implement this week
What you will need:
Computer & internet connection to participate in this virtual event
Journal & pen or pencil to explore your thoughts and ideas
Yoga mat or blanket to support you as you gently stretch and move your body
Price:
$25 per guest
Please note the time is 6:00 pm - 7:30 pm EST
Register in advance at the link below