“I just completed one of Kristen's complimentary monthly workshops. From the very beginning, Kristen makes all the participants very comfortable and welcomed. This workshop was restorative yoga. It reminded me how important self care, gentle movement & mindful breathing are. With all the stress in the world today, this was the antidote! It was the gift of time guided by this gentle soul. Kristen will offer adaptations to whatever she is teaching so you can find your own personal groove. If you need a restorative tune up, Kristen will lead you through. I look forward to the next one.”

— N.A. Workshop Participant

“Kristen is a kind, insightful and wise coach. She has a quiet power and resilience that she models and inspires with. She draws from a deep well of emotion and experience in her coaching and gently holds space for you to show up authentically. I know my interactions with Kristen are just the tip of the iceberg and I still have so much more to learn from her.

— S.B.

“Kristen is so incredibly sweet and compassionate. Her superpowers are holding space and making you feel at ease when working with her. She taught me to pause, hold space, be aware of surroundings and myself.”

— C.C.

Kristen is warm, accepting, and has a unique way of meeting me where I’m at to hear me! I feel seen and validated whenever I work with her. Kristen helped me to give myself grace, compassion, and to recognize I have a lot to offer just by being myself!

— L.B.

Kristen’s desire is to make others know themselves. Her coaching superpower is her honesty. She helps me to see the softer side of me.

-S.M.