Redefine Self-Care
There is no one right way to show up for yourself. Listen to what you need for you.
-Kristen-
Redefine Self-Care
It can be difficult to separate ourselves from the noise around us. Often our observations of the outside world lead us to believe we should be showing up for ourselves in one specific way. But the beauty of being human is that we are all unique from one another and everyone requires different forms of care in order to feel vibrant.
Let’s explore the idea of self-care so you can determine what it means to you and how it relates to your life.
Through this workshop you will…
Learn ways show up for yourself every day
Identify barriers that may arise and strategies to overcome them
Engage in guided writing, art, gentle movement, and breathing exercises to explore various techniques of expression
Create a personalized self-care plan that you can implement moving forward
Everyone deserves the opportunity to create space in their life to nurture their wellbeing. This workshop is a great way to promote wellbeing amongst your team at work or with a group of friends or loved ones.