When we care for our own needs we cultivate a relationship of loving kindness with ourself. We become more solid, more grounded, and more confident. I know you are worthy, let’s work together so you can realize it too.
-Kristen
Journey Back to You
Join me for an individualized three month program that focuses on redefining your connection with yourself & realigning with your own needs.
You will receive:
Weekly one-on-one personalized coaching sessions
Guided practices to promote wellbeing including breath work, gentle movement, writing, and art
Weekly Affirmations and reminders that You Are Enough, sent straight to your inbox
A coaching partnership that is rooted in a foundation of compassion, understanding, and open-mindedness
Throughout this program you will…
Nourish your body and mind as you harness the power of self-connection
Redefine your self-care practices and find what works for you
Practice yoga, breath work, & meditation techniques
Engage in creative expression through writing & art
Rediscover who you are and shift the way you see yourself
Identify your values
Recognize your strengths
Pursue your interests
Explore your life as it is presently and begin to move toward the life you want to live as you create your own path
Personalized planning
Increased self-awareness
The practice of self-care
