Connect

A workshop designed to foster a sense of connection with ourselves and with each other.

It can be challenging to go out into the world just as we are. It can feel daunting to filter through until you find the right words or to always wear the mask of ideal life circumstance. Here we can show up as we are…perfectly imperfect beings in search of humanity.

Join me for this workshop designed to foster a sense of connection with ourselves and with each other. Throughout our time together we will weave in themes of connection through conversation and journaling. We will incorporate loving kindness meditation and gentle movement focusing on heart opening postures. Together we will explore the impact that generating feelings of gratitude, compassion, and joy can have on our ability to be kind to ourselves and those around us.

This workshop is perfect for anyone who has been struggling to connect and wants a supportive, safe space to do so.