When we care for our own needs we cultivate a relationship of loving kindness with ourself. We become more solid, more grounded, and more confident. I know you are worthy, let’s work together so you can realize it too.
-Kristen
Journey Back to You
Join me for an individualized three month program that focuses on redefining your connection with yourself & realigning with your own needs.
Receive:
Weekly one-on-one personalized coaching sessions
A variety of wellbeing practices such as breath work, movement, writing, and art
Weekly Affirmations and reminders that You Are Enough, sent straight to your inbox
Throughout this program you will…
Redefine self-care
Rediscover who you are
Reignite your belief in yourself
Nourish your body and mind as you harness the power of self-connection
Redefine your self-care practices and find what works for you
Practice yoga, breath work, & meditation techniques
Engage in creative expression through writing & art
Rediscover who you are and shift the way you see yourself
Identify your values
Recognize your strengths
Pursue your interests
Explore your life as it is presently and begin to move toward the life you want to live as you create your own path
Personalized planning
Increased self-awareness
The practice of self-care
New to coaching or want to learn more? Book an individual session to get started.
Your first session is complimentary.
Individual Sessions
Clients who have completed Journey Back to You are welcome to schedule coaching sessions as needed as well.